Frequently Asked Questions

Relational psychodynamic therapy is a way of working that focuses on both your life experiences and the patterns of connection that shape how you relate to yourself and others. Unlike approaches that mainly give advice or quick strategies, this therapy pays attention to the deeper patterns that often repeat across relationships, including in therapy itself. By noticing these patterns together, we can create new ways of being that feel more authentic and connected, leading to lasting change rather than short-term fixes.

A lot of therapy focuses mainly on coping skills or strategies to manage symptoms. While those can be useful, my approach goes deeper. In relational psychodynamic therapy, we look at the patterns in your relationships (including the one we build together) to understand what’s shaping your experience of yourself and others. Change doesn’t just happen because you learn a new tool; it happens because you begin to feel and relate differently, often in ways that ripple out into every part of your life.Item description

That’s more common than you might think. Sometimes past therapy focused only on quick fixes, or maybe the connection with your therapist didn’t feel right. In my work, the relationship between us is central; it’s not just a backdrop, it’s part of the healing. If something doesn’t feel like it’s working, we talk about it directly. That openness often leads to new insights and breakthroughs that weren’t possible before. Many people who felt “stuck” in other kinds of therapy find this approach helps them finally move forward.

While much of my practice focuses on men, I also see people of all genders. My emphasis on men comes from seeing how often they are discouraged from opening up or exploring their inner lives. Many men arrive feeling isolated or unsure how to connect more deeply with themselves and others. That said, the relational psychodynamic approach is not limited to men — it’s about helping anyone who wants to better understand themselves, their relationships, and how past experiences shape the present.

In our first session, we’ll take time to get to know each other and talk about what’s bringing you to therapy. As we continue, the work is not only about the events in your life but also about how your ways of relating with yourself, with others, and with me shape your experience. Patterns from the past often show up in the present, and noticing them together can help you create new possibilities. My role is to be with you in that process, offering a space where you can reflect, take risks, and move toward becoming the version of yourself you want to be.

There isn’t one set timeline for therapy because it depends on what brings you in and what you hope to work on. Some people come for a shorter period to find support around a specific challenge. Others stay longer as we explore the deeper patterns and relationships that have shaped their lives. Often, the most meaningful and lasting changes come with time, as therapy becomes a space not just to solve problems but to grow in self-understanding and connection.

Progress in therapy doesn’t always show up as “symptoms disappearing” right away. Instead, you’ll likely notice that you begin to show up differently in your life: more open, more present, and more able to experience the full range of your feelings and relationships. Over time, clients describe feeling more alive, less cut off from themselves, and better able to engage with the people and experiences that matter most to them.

My intent is always to help you move toward a richer, more vital way of being in the world; one where you can grow, connect, and create a life that feels meaningful.Item description

I prefer to meet in person whenever possible, as it allows for a richer, face-to-face connection. However, I also understand that convenience matters, so I offer virtual sessions for those who need them. If we choose to meet online, it’s important to ensure you have a private space where we can discuss what’s on your mind without interruptions. My goal is to create a comfortable environment for our work together, no matter the setting.

The fee for a 50-minute session is $165.

I operate as an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a superbill for you to submit to your insurance company for possible reimbursement. Because insurance plans can differ widely, I recommend reaching out to your insurance provider to understand your specific benefits. If you have any questions about this process or need assistance, I’m here to help you navigate it.