Psychotherapy for Adults & Families
in St Louis, Missouri
Explore deep-rooted patterns and cultivate authentic change.
You’re tired of just getting by.
Does this sound like you?
You can hold it together on the outside, but inside you often feel anxious, lonely, or uncertain.
Relationships matter deeply to you, yet they can feel confusing, draining, or distant.
You’ve done your best to push past old wounds, but they still show up in ways you can’t always name.
Part of you wants to slow down and understand yourself more fully; another part worries it won’t make a difference.
Hi, I’m Tyler…
Therapy is about more than addressing what's on the surface.
It's about making sense of patterns that hold you back and uncovering strengths to help you move forward. Our work together will be rooted in curiosity and compassion, meeting you where you are. In therapy, we sit with the tangled feelings of anxiety, the weight of past experiences, or the strain of feeling disconnected. We’ll notice what comes up together and and begin to find new ways of being that take shape, helping you feel more grounded and connected.
Explore the Grip of Anxiety
Anxiety can feel like it takes over your thoughts and your body, leaving you restless or on edge. In therapy, we slow down and notice together what’s happening beneath the surface — the patterns, fears, and pressures that keep anxiety in place. As we pay attention in this way, space opens for steadier, more grounded ways of being.
Face the Weight of Trauma
Trauma doesn’t disappear just because time has passed. It can show up in your relationships, in how safe you feel, and even in how you see yourself. In therapy, we give those experiences space, noticing both the pain and the strength you’ve carried. We’ll explore new ways of relating to your history that feel less overwhelming and more whole.
Navigate Family Challenges
Family relationships can be both rewarding and challenging, and old patterns often make it hard to feel truly connected. I work with families, parents, and teens to notice those patterns together, explore the ways they show up in communication, and find ways to relate that feel more supportive and authentic.
Therapy Doesn't Have to Be Overwhelming. Let's Break it Down Together.
STEP 1: Reach out.
Click below to set up a no-obligation consultation. We’ll talk through your questions, get a sense of where you’re at, and see if my approach is the right fit for you.
STEP 2: Let’s Begin.
In our first session, we’ll dive deeper into uncovering the patterns that keep you stuck. We'll explore the initial steps needed and start mapping out strategies that align with your personal goals.
STEP 3: Build lasting skills.
Through ongoing sessions, we’ll continue to develop tools and insights that can help you move forward with greater self-awareness and confidence, creating a path for meaningful change over time.